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Sports & Recreation

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

Arden Hills Presents Wellness Seminar about Learning Barbell Squats

Arden Hills Presents Wellness Seminar about Learning Barbell Squats

Are you interested in learning about new techniques and how to properly do front or back squats to get the most out of your workout?  

Join Arden Hills Fitness Professional Andrew Titherington for an evening of learning and lifting at the next “Learn By Doing” Wellness Education Seminar on Wednesday evening (8/13) at Arden Hills.  And, be sure to wear comfortable clothes for this active and instructive seminar. 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness
 

Arden Hills Presents Wellness Seminar about Resistance Training for Women

Arden Hills Presents Wellness Seminar about Resistance Training for Women

There’s no reason for women to be intimidated or unclear about how to incorporate useful fitness tools such as kettle bells, ropes, dumb bells and more into their workouts!

Join Arden Hills Fitness Professional Amanda Kerr for an hour of learning and lifting at the next “Learn By Doing” Wellness Education Seminar on Wednesday evening, August 6, at Arden Hills.  And, be sure to wear comfortable clothes for this active and instructive seminar. 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness

 

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

2014 Weekly Challenge #30: BAM (Back and Arms)

2014 Weekly Challenge #30:  BAM (Back and Arms)

It is tank top season, and nothing makes a tank top look better than toned arms and a strong back. This week's challenge will help you get both in just 5 minutes a day!

Here's the workout:
Single leg rows (20 each side)

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

Tennis Anyone? Arden Hills Offers Junior Tennis Camp!

Tennis Anyone?  Arden Hills Offers Junior Tennis Camp!

Make sure your kids are outdoors and active this summer...consider signing them up for Tennis Camp at Arden Hills! 

They’ll love spending beautiful mornings on the courts having fun and receiving instruction from some of the very best tennis coaches in the region.  Afterwards, for full day “campers,” they can enjoy lunch and cool off with a splash in the amazing pools in the afternoon.  Arden Hills Junior Tennis Camps are open to kids ages 6 to 15. 

Tennis Camp starts at 9:15 a.m. on Mondays through Thursdays. Costs are as follows: Full Day (9:15 a.m. until 12:30 p.m. - includes lunch and free swim) is $240/week; Half Day (9:15 until 11 a.m.) is $180/week.

For more information, please call 916-292-5781 or visit http://ardenhills.net/home.php?display=tennis