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Arden Hills Presents Wellness Seminar: "Start the New Year Right, Lose Weight for Good!"!

Arden Hills Presents Wellness Seminar: "Start the New Year Right, Lose Weight for Good!"!

Tired of yo-yo dieting and making weight loss resolutions that don’t last?

Mark your calendar for the next -- and complimentary -- “Wellness Education Seminar” at Arden Hills on Wednesday evening, January 21, at 6 p.m. when MS Nutritionist Roltsch shares insight and strategies to make this the last year you need to have “lose weight” on your list of New Year’s resolutions. 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness

Kaiser Permanente hospitals in Sacramento and Roseville earn prestigious cancer care accreditation

Kaiser Permanente hospitals in Sacramento and Roseville earn prestigious cancer care accreditation

The Commission on Cancer of the American College of Surgeons has granted Three-Year Accreditation with commendation to the cancer programs at the Kaiser Permanente hospitals in Sacramento and Roseville.

The medical centers have been designated as Comprehensive Community Cancer Programs by The Commission on Cancer (CoC).

To earn voluntary (CoC) accreditation, a cancer program must meet or exceed 34 CoC quality care standards, be evaluated every three years through a survey process, and maintain levels of excellence in the delivery of comprehensive patient-centered care. Three-Year Accreditation with commendation is only awarded to a facility that exceeds standard requirements at the time of its triennial survey. 

Arden Hills Wellness Education Seminar About How to Bring Balance to Your Health for the Holidays

Arden Hills Wellness Education Seminar About How to Bring Balance to Your Health for the Holidays

Ahhh...the holidays!  While the upcoming season can be a joyous time with friends and family, it’s also a time of increased stress.

To help prevent and alleviate this, Arden Hills Group Exercise Manager Suzie Goodenough will present a special “Wellness Education Seminar: Bring Balance to Your Health for the Holidays” on Wednesday evening, November 12.   At the seminar, you will learn how to utilize the “Triad of Health”: mind, body and nutrition to harness and maintain your health, wellness and fitness through the holidays and every day. 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness

I Had A Dream I Had Breast Cancer - I DID!

I Had A Dream I Had Breast Cancer - I DID!

I Had A Dream I Had Breast Cancer – I DID!

Hi!  I am Lisa O’Hara, Contributor to News10 My Neighborhood for the past three years.   So many events, taking photos and writing articles, informing our community of the great nonprofit organizations which serve our community, brought me to “Race for the Cure” last year which touched my heart deeply as I was photographing women whose survivor-strength shown on their faces, the family members who attended their mother, wife, daughter, aunt, niece and perhaps neighbor who was there to run “The Race For The Cure. “ There were many who as they ran, walked or were in wheelchairs and still undergoing various treatments, showed courage and resiliency for either their “noted year of survival” or the remembrance of a loved one whose life was taken by breast cancer. 

Arden Hills Presents Wellness Seminar about Posture, Balance & Kinesiology

Arden Hills Presents Wellness Seminar about Posture, Balance & Kinesiology

Stand up straight...turns out, it’s good for your health! 

To learn more about why good posture and proper balance are important aspects of good health, don’t miss the next Wellness Educational Seminar on Wednesday, October 8, beginning at 6 p.m.  Arden Hills Group Exercise Manager Suzie Goodenough will teach guests how to achieve and maintain proper posture and balance using kinesiology. And, plan time afterward for a special "Meet & Greet" mixer at the on-site Sprouts Natural Foods Cafe!

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness
 

200 Breast Cancer Survivors Needed - Sacramento King's Preseason Game!

200 Breast Cancer Survivors Needed - Sacramento King's Preseason Game!

200 Breast Cancer Survivors Needed!

EVENT:  Sacramento Kings Breast Cancer Awareness Night

 

“Pink in the Paint”

 

DATE:  Tuesday, October 7

 

WHERE:  Sleep Train Arena

 

TIME:  5 P.M.

 

Albie Aware is the beneficiary of the Sacramento Kings Breast Cancer Awareness night called, “Pink in the Paint.”

Albie Aware needs YOU to participate - performing a synchronized human pink ribbon during halftime!  As 200 breast cancer survivors will participate, this promises to be a memorable and dynamic experience.

 

To participate

 

2014 Weekly Challenge #35: You with YOU

2014 Weekly Challenge #35: You with YOU

2014 Weekly Challenge #35: You with YOU

 

This week's post comes from a friend of Lorri Ann's, who talks about the most important relationship in our lives...

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You with You from Cheryl Richardson:

Last night, while having a small dinner party, I listened in on a conversation between my dear friends, Nancy and Max, as they discussed the joys of living alone.