Our network

Health

Veterans and Family Members- FREE Dental, Vision, Legal, clothing, flu shots, and more! Sept 15 &16

Veterans and Family Members- FREE Dental, Vision, Legal, clothing, flu shots, and more! Sept 15 &16

This is open to ALL Veterans (men & women that have served in the military) and family members! Pre-register for legal, vision and dentist.  Call 916.632.6000. 

All of these services listed above will be available in one location - Roseville Fairgrounds. You can live in any county, all we need is a DD214 or military or VA identification card.

Let’s help take care of our Veterans!

Source: Melissa Washington, Director/Founder: Women Veterans Alliance

Arden Hills Offers a Complimentary Fitness Challenge Wellness Seminars

Arden Hills Offers a Complimentary Fitness Challenge Wellness Seminars

The top-notch Arden Hills Wellness Fitness Team will be in full force to lead a very special -- and complimentary -- Fitness Challenge Kick-off at Arden Hills on Wednesday evening, September 9 at 6 p.m. and again on Thursday morning, September 10 at 10:30 a.m. 

Our dedicated team of wellness experts will assist interested guests with setting personalized fitness goals that are both realistic and achievable.  This Fitness Challenge Kick-off is part of an ongoing Wellness Education Seminar effort designed to provide helpful tips and  information to help you achieve and maintain a healthy, happy and well balanced life. 

For more information about the next Wellness Education Seminar, please call 916-482-6111 or visit www.ardenhills.me.
 

MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

by Mama Bootcamp

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Arden Hills Offers a Complimentary Wellness Seminar on Physiotherapy

Arden Hills Offers a Complimentary Wellness Seminar on Physiotherapy

Let’s get physical! 

Physiotherapy -- or better known as physical therapy -- is the treatment of any pain, disease or injury by physical means.  This approach is often preferable to treating pain with over-the-counter medicines or prescription
drugs that can simply mask that underlying problem and cause unwanted side effects.  If you want to learn about therapies that reduce inflammation and help to quickly and efficiently rehabilitate disc and rotator cuff injuries, don’t miss the next complimentary Wellness Education Seminar at  Arden Hills on Wednesday, August 19 at 6 p.m. 

Our Wellness team doctors are committed to providing helpful tips and information to help you achieve and maintain a healthy, happy and well-balanced life.  For more information the Wellness Education Seminar, please call 916-482-6111 or visit www.ardenhills.me

Arden Hills Presents Wellness Seminar: "The Triad of Health"!

Arden Hills Presents Wellness Seminar: "The Triad of Health"!

Good health doesn’t happen by maintaining one healthy habit...it happens when a number of factors happen in unison to create a more balanced life. 

At the next complimentary Wellness Education Seminar at Arden Hills on Wednesday evening, 7/15 beginning at 6 p.m., we’ll explore what’s called the “triad of health” and focus on the the mind, body and structure.  Join us to learn more about what it takes to achieve and maintain a healthy, happy and well-balanced life. 

For more information the Wellness Education Seminar, please call 916-482-6111or visit www.ardenhills.me.
 

M&M Senior Living Open House in Orangevale on Wednesday, 7/15!

M&M Senior Living Open House in Orangevale on Wednesday, 7/15!

Owners of M&M Senior Living, a new and unique 16-bed assisted living facility in Orangevale, are hosting a complimentary Open House on Wednesday evening, July 15, from 4 to 8 p.m.   In addition to its boutique size and welcoming feel, what sets it apart is that one of the business owners is a family physician -- Dr. Mark DeBruin -- who has a medical practice nearby, helps to oversee the facility and stops by on a nearly daily or as-needed basis. 

Offering a high quality of care for residents, a few highlights of M&M Senior Living include the following:  

3rd Annual Granite Bay “Courage Run” June 20 at Granite Bay High School

3rd Annual Granite Bay “Courage Run” June 20 at Granite Bay High School
RUN… SO THEY DON’T HAVE TO.